CLINICAL PILATES

Clinical Pilates at Guy Gold Performance Centre

Our one-to-one clinical Pilates classes involve tailored exercises to improve your strength and biomechanics – the structure, function and motion of your body.

 

Clinical Pilates is suitable for people of all ages and experience and uses body-weight and resistance-based exercises. As a low-impact for exercise, Pilates is perfect for recovery from injury, reducing pain and for general wellness. It can particularly improve:

 

  • Posture, balance and core stability

  • muscular strength, endurance and flexibility

  • Improved function of pelvic floor and deep abdominal muscles

  • Prevention of injuries

  • Aiding rehabilitation

  • Restoration of normal movement patterns and alignment

  • Enhanced breathing control

  • Increased co-ordination and muscular control.

We're here for you.

How to Book
020 7018 7180

 

If you're booking your first appointment, please call reception to book on the phone number above.

 

If you've already had a consultation with one of our Clinicians, you can book an appointment online, or over the phone.

Got a Question? Contact Us
Osteopathy & Physiotherapy is covered by most major healthcare insurance providers
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85 Jamestown Road, London, NW1 7DB

General Osteopathic Council Registered

© 2020 Guy Golds & Associates