22-01-28 Guy Gold Portraits and Movement-011.jpg

CLINICAL PILATES

Clinical Pilates at Guy Gold Performance Centre

Our one-to-one Clinical Pilates classes involve tailored exercises to improve your strength and biomechanics – the structure, function and motion of your body. Sessions take place in our well-equipped gym in The Form Room, Kentish Town, with a range of state-of-the-art equipment including a Balanced Body Reformer.

 

Clinical Pilates is suitable for people of all ages and experience and uses body-weight and resistance-based exercises. As a low-impact form of exercise, Pilates is perfect for recovery from injury, reducing pain and for general wellness. It can particularly improve:

 

  • Posture, balance and core stability

  • Muscular strength, endurance and flexibility

  • Improved function of pelvic floor and deep abdominal muscles

  • Prevention of injuries

  • Aiding rehabilitation

  • Restoration of normal movement patterns and alignment

  • Enhanced breathing control

  • Increased co-ordination and muscular control.

Our Clinical Pilates teachers will put together a plan tailored to your specific needs and goals. Whether you want to build muscle, increase your flexibility, recover from an injury, or you've always wanted to try Reformer Pilates, our instructors are here to support and guide you on your fitness journey.