Road Closures Affecting our Camden Practice
From 30th May 2023 until 31 January 2024, Gloucester Avenue will be closed Eastbound between Oval Road and Regents Park Road. Please take...
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NEWS
Welcome to the Guy Gold & Associates Blog: here you can find news from the practice, useful information and articles on Osteopathy, Physiotherapy and Personal Training.
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Guy Gold
- May 9
- 2 min
Kentish Town Underground Station Closing from Monday 26th June 2023
Important update on reaching us via London Underground Kentish Town Tube Station on the London Underground will be closing for up to one...
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Guy Gold
- May 3
- 1 min
Guy Gold's Awarded Best Osteopathy & Physiotherapy Treatment Provider London 2023
We are delighted to announce that our clinic, Guy Gold Osteopathy & Physiotherapy, has been awarded Best Osteopathy & Physiotherapy...
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Guy Gold
- Apr 27
- 3 min
What is a Multidisciplinary Clinic and Why Should You Visit One?
When it comes to healthcare, it can often feel overwhelming navigating the different specialties and practitioners required to address a...
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Guy Gold
- Apr 26
- 3 min
A Beginner’s Guide to Running Ultramarathons
Whether you’re an avid runner or you’re just starting out, chances are completing a marathon is one of the biggest achievements you could...
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Guy Gold
- Apr 18
- 3 min
How to Get a Good Night's Sleep
When it comes to your health and wellbeing, getting a good night’s sleep is vital. Not only does proper sleep support your physical...
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Guy Gold
- Apr 11
- 3 min
Tips for the Week Before a Marathon
With the London marathon less than a month away, we’re seeing plenty of clients at our Camden clinic gearing up for the big day. We’ve...
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Guy Gold
- Apr 6
- 3 min
The Link Between Blood Sugar and Diabetes
You may be aware that there’s a link between blood sugar levels and diabetes, but do you know how the two are connected? Understanding...
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Guy Gold
- Mar 27
- 3 min
The Benefits of Stretching
Stretching is a crucial aspect of any fitness or wellness routine, with all sorts of benefits. From an osteopathic point of view,...
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Guy Gold
- Mar 22
- 3 min
Can Nutrition Improve Workout Results?
Your body needs fuel in order to expend energy, and when you work out, you’re expending more energy than usual. Making sure you’re eating...
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Guy Gold
- Mar 15
- 3 min
7 Tips to Prevent Exercise Injuries
Exercise injuries can be as frustrating as they are common – just when you’ve got momentum going on a new routine, suddenly you’re stuck...
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Guy Gold
- Mar 14
- 2 min
How Lifting Weights Can Improve Longevity
If you’re looking for reasons to exercise, the list is almost endless: increased energy levels, stress reduction, better sleep, and...
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Guy Gold
- Feb 28
- 2 min
Why Do the Scales Fluctuate?
Have you ever stepped onto the scales in the morning and thought, ‘how did I gain 2lbs overnight?’. If you’re trying to lose weight, you...
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Guy Gold
- Feb 22
- 3 min
5 Ways to Lower Your Blood Sugar
High blood sugar, also known as hyperglycaemia, occurs when your body doesn’t produce enough insulin, or efficiently use available...
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Guy Gold
- Feb 15
- 2 min
Your Camden Physiotherapist: Marco De Lorenzi
Next in our series 'Your Camden Physiotherapist', we're meeting Marco De Lorenzi, who joined our practice in 2022. Read on to find out...
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Guy Gold
- Feb 13
- 3 min
What's the Difference Between Clinical Pilates and Reformer Pilates?
Have you ever tried Reformer Pilates? You might have seen the distinctive reformer in our photos on our website or social media, or heard...
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Guy Gold
- Feb 6
- 2 min
Your Camden Podiatrist: Q&A with Nur Ali
In this instalment of our Q&A series, we're chatting with Podiatrist Nur Ali, who joined our practice in 2022. We are delighted to have...
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Guy Gold
- Dec 7, 2022
- 3 min
5 Morning Stretches for Back Pain
Back pain affects over 10 million people in the UK alone. Our team of osteopaths and physiotherapists at our Camden clinic see patients...
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Guy Gold
- Nov 29, 2022
- 2 min
Detoxifying: How to Support Your Body During the Holidays
Detoxifying is a process that’s going on in the body all the time. Normal bodily functions produce toxins, as do metabolites from the...
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Guy Gold
- Nov 22, 2022
- 3 min
Back Care Tips for New Mums
Back pain is a common pregnancy symptom, affecting up to 80% of women. Not only is your body accommodating the constantly changing weight...
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