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NEWS
Welcome to the Guy Gold & Associates Blog: here you can find news from the practice, useful information and articles on Osteopathy, Physiotherapy and Personal Training.
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The Link Between Blood Sugar and Diabetes
You may be aware that there’s a link between blood sugar levels and diabetes, but do you know how the two are connected? Understanding...
Guy Gold
Apr 6, 20233 min read
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The Benefits of Stretching
Stretching is a crucial aspect of any fitness or wellness routine, with all sorts of benefits. From an osteopathic point of view,...
Guy Gold
Mar 27, 20233 min read
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Can Nutrition Improve Workout Results?
Your body needs fuel in order to expend energy, and when you work out, you’re expending more energy than usual. Making sure you’re eating...
Guy Gold
Mar 22, 20233 min read
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7 Tips to Prevent Exercise Injuries
Exercise injuries can be as frustrating as they are common – just when you’ve got momentum going on a new routine, suddenly you’re stuck...
Guy Gold
Mar 15, 20233 min read
28 views
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How Lifting Weights Can Improve Longevity
If you’re looking for reasons to exercise, the list is almost endless: increased energy levels, stress reduction, better sleep, and...
Guy Gold
Mar 14, 20232 min read
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Why Do the Scales Fluctuate?
Have you ever stepped onto the scales in the morning and thought, ‘how did I gain 2lbs overnight?’. If you’re trying to lose weight, you...
Guy Gold
Feb 28, 20232 min read
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5 Ways to Lower Your Blood Sugar
High blood sugar, also known as hyperglycaemia, occurs when your body doesn’t produce enough insulin, or efficiently use available...
Guy Gold
Feb 22, 20233 min read
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Your Camden Physiotherapist: Marco De Lorenzi
Next in our series 'Your Camden Physiotherapist', we're meeting Marco De Lorenzi, who joined our practice in 2022. Read on to find out...
Guy Gold
Feb 15, 20232 min read
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What's the Difference Between Clinical Pilates and Reformer Pilates?
Have you ever tried Reformer Pilates? You might have seen the distinctive reformer in our photos on our website or social media, or heard...
Guy Gold
Feb 13, 20233 min read
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Your Camden Podiatrist: Q&A with Nur Ali
In this instalment of our Q&A series, we're chatting with Podiatrist Nur Ali, who joined our practice in 2022. We are delighted to have...
Guy Gold
Feb 6, 20232 min read
28 views
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5 Morning Stretches for Back Pain
Back pain affects over 10 million people in the UK alone. Our team of osteopaths and physiotherapists at our Camden clinic see patients...
Guy Gold
Dec 7, 20223 min read
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Detoxifying: How to Support Your Body During the Holidays
Detoxifying is a process that’s going on in the body all the time. Normal bodily functions produce toxins, as do metabolites from the...
Guy Gold
Nov 29, 20222 min read
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Back Care Tips for New Mums
Back pain is a common pregnancy symptom, affecting up to 80% of women. Not only is your body accommodating the constantly changing weight...
Guy Gold
Nov 22, 20223 min read
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Your Camden Osteopath: Grant Barnett
Next up in our interview series Your Camden Osteopath, we're chatting to Grant Barnett. Grant joined the Guy Gold team in September and...
Guy Gold
Nov 10, 20222 min read
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Your Camden Physiotherapist: George Brassil
This week we're chatting with Senior Physiotherapist George Brassil, who joined the Guy Gold team in November 2022. George offers...
Guy Gold
Nov 9, 20224 min read
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What is a Podiatrist?
We are thrilled to have a new Podiatrist joining our team here at Guy Gold & Associates. Nur Ali joins us as Specialist Senior Podiatrist...
Guy Gold
Oct 11, 20222 min read
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How to Treat and Prevent 'Text Neck': Advice From a Physio
Most of us are aware of the importance of reducing screen time to improve sleep and mental wellbeing. We know that too much exposure can...
Guy Gold
Oct 6, 20223 min read
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Grant Barnett Joins Guy Gold & Associates As A Senior Osteopath
We are thrilled to welcome a new Senior Osteopath to the Guy Gold team this week. Meet Grant Barnett, who will be joining our clinicians...
Guy Gold
Sep 26, 20221 min read
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Do Children Need Osteopathic Care?
Here at Guy Gold’s we see patients of every age, from babies, children and teenagers to adults, pregnant women and elderly patients....
Guy Gold
Sep 22, 20223 min read
95 views
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Best Sleeping Positions to Avoid Back Pain
Advice from our experienced Osteopaths and Physiotherapists in Camden on the best sleeping positions for avoiding back pain. Back pain is...
Guy Gold
Aug 25, 20223 min read
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